Course Description

This class format could have been called adaptive yoga or therapeutic yoga, but we like the idea of yoga being a prescription for health and wholeness. Bring your aches and pains, conditions and challenges, and emerge from class feeling refreshed, stable, and at ease within your body. Class will be gentle, with lots of somatic yoga movements and a liberal use of props. Much of the class will take place on the floor, but sometimes we will do standing poses with support from the wall or chair. If you have more going on than musculo-skeletal issues, we’d love it if you sent us a note before coming in so we can best prepare to assist you during class. But if that is not possible, just come on in!