Course Description

This and Marigold Plus are the most common entry points into yoga for our students. Our instructors will give you lots of encouragement and personal attention as you become comfortable with body alignment, breath, and pose sequences. Classes usually have a combination of floor, seated, and standing poses, and will likely move among those categories several times during the class, though not as quickly or as often as in All-levels Flow. There may be some modified or full sun salutations as well, done at a pace and intensity that is appropriate for the people in the class. We have students who have taken Yoga Basics for years and keep finding it challenging and fun. We also have students that master the postures and sequences and then switch to the flow classes. You get to choose what’s right for you.