Course Description

Blending somatic movement, yin and restorative yoga, breath-work and meditation, this gentle class is a perfect way to start or end your day. We'll target tension, aches and general stress through simple movements and extended holds that allow our bodies to feel more comfortable, fluid and balanced. If you are taking this class virtually, have some pillows and blankets nearby and something you can use as a strap or a block. This extremely therapeutic yoga class is appropriate for all students and can be done on the floor or in a chair.