Course Description

At other studios this might be called Vin-Yin, but that feels a little jargon-y to us. The major portion of the class will be vinyasa style, flowing movement coordinated with breath, moving at a decent pace. The second, shorter portion of class will be Restorative/Yin style, with long-held static poses that allow you to rest and release tension. If you ever have a hard time deciding between the two styles of practice, now you have an opportunity to do them both in one 60 minutes. Much like in all-levels flow, you should be familiar with the poses, know how to do them without step-by-step instruction from the teacher, and be able to move from standing to the floor and back with some facility.