NEW! Flow and Restore IN-PERSON
Course Description
At other studios this might be called Vin-Yin, but that feels a little jargon-y to us. The major portion of the class will be vinyasa style, flowing movement coordinated with breath, moving at a decent pace. The second, shorter portion of class will be Restorative/Yin style, with long-held static poses that allow you to rest and release tension. If you ever have a hard time deciding between the two styles of practice, now you have an opportunity to do them both in one 60 minutes. Much like in all-levels flow, you should be familiar with the poses, know how to do them without step-by-step instruction from the teacher, and be able to move from standing to the floor and back with some facility.
Upcoming Sessions
Cancellation Policy
Regularly Schedule Classes: If you cancel your registration/remove yourself from the class roster at least one hour before class starts, the class will be returned to your account. Within one hour of class starting, it is considered a late cancellation and your class will be forfeited. Email us if there are extraordinary circumstances so we can help you. Workshops: There is no refund for workshops unless specifically stated otherwise in the workshop description. Sometimes you can transfer your spot to another student, so contact us to see if that is possible. Email us if there are extraordinary circumstances so we can help you.
Contact Details
4043 N Ravenswood Ave, Chicago, IL 60613, USA
+17739047870
hello@marigoldyogastudio.com