Course Description

Build strength, coordination, and balance through this challenging mix of yoga and strength training to ensure you have a strong foundation for anything in life you want to tackle, whether that's dancing the night away, exploring the city, or just feeling stronger and more confident as you move through the world. Marigold Strength is an excellent way to build bone density, muscle strength, and agility. It is welcoming to people at all fitness levels. You will be standing for much of the class, using hand weights and resistance bands to dial in the right amount of challenge for you. You should be able to move from standing to the floor independently, or with the support of a chair. We will also do some parts of class on the floor, though those could be done in a chair. If you are livestreaming, have hand weights and a resistance band, or appropriate substitutes.