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The course is not available, please write to us for more information.


  • Online ZOOM

Course Description

If you like a flowing practice but sometimes feel rushed moving from one pose to the next, then this is the class for you. We will do flowing sequences but at a pace that allows for slow and complete inhalations and exhalations and exploration of the experience of the pose. This class is suitable for beginners who have a grasp on basic poses, and experienced practitioners who want a change of pace will enjoy it as well. Much of the class is done from the floor.

Upcoming Sessions

Cancellation Policy

Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.

Contact Details


Suite 203 4043 N Ravenswood Ave, Chicago, IL 60613, USA

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