Course Description

If you like a flowing practice but sometimes feel rushed moving from one pose to the next, then this is the class for you. We will do flowing sequences but at a pace that allows for slow and complete inhalations and exhalations and exploration of the experience of the pose. This class is suitable for beginners who have a grasp on basic poses, and experienced practitioners who want a change of pace will enjoy it as well. Much of the class is done from the floor.

Cancellation Policy

Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.

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