Focus on: Hips
March 29th 1:00pm-2:30pm
Course Description
This is the the continuation of our monthly series of workshops that are a great adjunct to weekly Marigold Strength classes. Each month, Erica will focus on a different area of the body, with a goal of improving range of motion and reducing pain and discomfort. In this 90-minute workshop, we'll learn how tight hips can cause up and downstream pain in the body, and that there actual is such a thing as having too much mobility. You will learn straight-forward stretches and exercises to improve agility, awaken sleepy muscles, and get everything working in concert so you can move with more ease.
Upcoming Sessions
Cancellation Policy
Regularly Schedule Classes: If you cancel your registration/remove yourself from the class roster at least one hour before class starts, the class will be returned to your account. Within one hour of class starting, it is considered a late cancellation and your class will be forfeited. Email us if there are extraordinary circumstances so we can help you. Workshops: There is no refund for workshops unless specifically stated otherwise in the workshop description. Sometimes you can transfer your spot to another student, so contact us to see if that is possible. Email us if there are extraordinary circumstances so we can help you.
Contact Details
4043 N Ravenswood Ave, Chicago, IL 60613, USA
+17739047870
hello@marigoldyogastudio.com