Course Description

Barre is a workout format that takes elements from Pilates, yoga, aerobics and strength training, and combines them into a practice in which you use a barre or countertop for balance and support. Our barre instructors are trained to make folks who are new to barre feel confident that they are moving in appropriate ways for their bodies. Class is taught with progressions so that complete newbies can be together with experienced students and everyone can feel safe and challenged. Our barre instructors are also Marigold Yoga instructors, so they will also encourage the mindful practice of barre, and embrace our approach to this workout style.