Course Description

NMR stands for No Mat Required. We designed these classes for livestreaming, in response to many of you who said that your space was a barrier to practicing yoga. In NMR classes, you won't need to find a spot for your mat, or sit on the floor. The poses will be done standing, or using a wall or chair. And as long as you aren't wearing super restrictive clothing, you should be able to do the class fairly comfortably in whatever clothes you are currently wearing. 

Cancellation Policy

Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.

Contact Details