Course Description

We all have an inner voice or voices that criticize, shame and judge us for our thoughts and actions in the world. This critical voice is sometimes referred to as the inner critic and it keeps us imprisoned in a never-ending loop of "not good enough." In this two-hour workshop, we will explore where this voice comes from, how to recognize it, and how we can begin to move from the narrow space of judgement and criticism to self-compassion, kindness, and a greater sense of freedom. Instructor: Michael Meltzer, MPH, is a teacher of mindfulness and the founder of A Kind Mind Chicago, dedicated to teaching mindfulness to help bring forth more kindness and compassion within ourselves and the worlds around us. Contact Michael at michael @akindmindchicago.com if you have questions about the class. The workshop will be held in person and via Zoom. Please bring a journal or notebook to class.

Cancellation Policy

Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.

Contact Details

• 2054 West Irving Park Road, Chicago, IL, USA

  7739047870

  hello@marigoldyogastudio.com