Pausing for Presence
The Gift of Mindfulness A Six-Week Introductory Training Course in Mindfulness
- Started Sep 24Started Sep 24
- 150 US dollars$150
- Marigold Yoga
In this six-week introductory course we will break it all down for you, and provide you with the foundation and practical tools to incorporate mindfulness into your everyday life. By practicing mindfulness, you can begin to recognize and disconnect from your unconscious habits that don't serve you and begin to build resilience, invite more compassion and joy into your life, and nurture a greater sense of wholeness and well-being. No prior experience with mindfulness practice is necessary. All are welcome. The workshop will be held in-person only and space is limited. Instructor: Michael Meltzer, MPH, is the founder of A Kind Mind Chicago, dedicated to teaching mindfulness to bring about a kinder world. He came to practicing mindfulness in 2009 as a result of living with a chronic illness. In 2019, Michael became a certified teacher with the Mindfulness Training Institute. Contact Michael at michael @akindmindchicago.com if you have questions about the class.
Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.
2054 West Irving Park Road, Chicago, IL, USA