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Pausing for Presence

The Gift of Mindfulness A Six-Week Introductory Training Course in Mindfulness

  • Started Sep 24
  • 150 US dollars
  • Marigold Yoga

Course Description

In this six-week introductory course we will break it all down for you, and provide you with the foundation and practical tools to incorporate mindfulness into your everyday life. By practicing mindfulness, you can begin to recognize and disconnect from your unconscious habits that don't serve you and begin to build resilience, invite more compassion and joy into your life, and nurture a greater sense of wholeness and well-being. No prior experience with mindfulness practice is necessary. All are welcome. The workshop will be held in-person only and space is limited. Instructor: Michael Meltzer, MPH, is the founder of A Kind Mind Chicago, dedicated to teaching mindfulness to bring about a kinder world. He came to practicing mindfulness in 2009 as a result of living with a chronic illness. In 2019, Michael became a certified teacher with the Mindfulness Training Institute. Contact Michael at michael if you have questions about the class.

Upcoming Sessions

Cancellation Policy

Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.

Contact Details

  • 2054 West Irving Park Road, Chicago, IL, USA