Course Description

Want to build body awareness and strength in a respectful and engaging environment? Mindful Movement offers inclusive, fitness-based movement for all bodies, identities, and experiences. In this class, you have permission to exist in your body as you are. By connecting with and listening to your self, we hope that you discover body kindness, appreciate, safety and love. We are keenly aware that for many people, exercise has been strongly linked with diet culture. In this class, you will learn to develop awareness of your body and its movement needs, perhaps entirely shifting your relationship with exercise in the process. There will be zero talk about diets, food, weight loss, pushing into pain, etc. Our focus is on helping you learn what your body can do when presented with the opportunity to move safely and intentionally. Instructor Erica Heath is a personal trainer and yoga teacher who will meet you where you are. She offers the right balance of encouragement, modifications, and structure to help you become energized, stronger, more at ease. All movements are low-impact, and are done standing/seated or on the floor. How It Works --Students purchase a month at a time. Sessions start the first eligible day of the month (first Monday, first Tuesday, etc.) and last 45 minutes. --We require a minimum of two students to run the sessions each month, with a maximum of six students in each session. If you are the only person to sign up for a particular day/time, we will issue a refund. --Once you have paid for the month there are no cancellations, refunds, or changes. You cannot transfer to another student, or defer to another month. --To preserve the small group environment, you can only come to the session (day and time) that you registered for, unless you have approval in advance to attend a different session. --If you have to miss class, we will text you a list of what was done in class. --Sessions will run the first four weeks of the month, so if there is a month with four Tuesdays (for example), you will only meet the first four. --All equipment is provided, except please bring a yoga mat. Come in comfortable clothes ready to move and probably sweat. As usual, no shoes in the studio.

Cancellation Policy

Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.

Contact Details

• 4043 N Ravenswood Ave, Chicago, IL 60613, USA

  +17739047870

  hello@marigoldyogastudio.com