Gentle Somatic Yoga LIVESTREAM
- 45 min45 minutes
- Online ZOOM
This class format integrates the work of Thomas Hanna’s Somatics with traditional yoga postures. Somatic Yoga seeks to release the body from the habitual movement and holding patterns that create imbalances and sometimes pain. This extremely therapeutic yoga class is appropriate for all students and can be done on the floor or in a chair.
Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses - There is no refund for courses.
2054 West Irving Park Road, Chicago, IL, USA