Course Description

This is an all-levels yoga class that focuses on flowing movement from pose to pose, coordinated with breath. We recommend that you are familiar with basic yoga poses so you don’t have to think too much about what’s coming next and you can shift your attention inside. If the teacher says, “Come to warrior two,” you should know how to get there without specific instructions on placing the legs, body, and arms. You should also be able to move with confidence and some amount of speed from standing to the floor and back again. We encourage each teacher to bring their unique perspective and style to the class, so some might be very spiritual, others very alignment-focused. We think you’ll enjoy the additional cardio benefits that a flowing practice brings.